Type keywords to filter conditions. Click any card to view symptoms, causes, investigations and treatment.
Women’s Health Conditions we treat
Click any condition to see a concise overview: symptoms, causes, investigations and our pelvic/maternity rehab approach.
Pelvic & Maternity Rehab Pathway
Safe, staged care for pregnancy-related pain, pelvic floor rehab, diastasis and urinary symptoms — tailored to pregnancy/postnatal timelines.
Stage 1 — Symptom Stabilisation
- Education & activity modification
- Pain control & safe movement
- Initial pelvic floor activation guidance
Stage 2 — Targeted Rehab
- Pelvic floor strengthening & coordination
- Core retraining for diastasis
- Gait and posture correction for pregnancy back pain
Stage 3 — Return to Function
- Progressive load & return to exercise
- Continence strategies & bladder retraining
- Long-term prevention plan
Recommended Home Tasks (Examples)
Gentle Pelvic Floor Activation
Begin with short, controlled squeezes — avoid breath-holding.
Transverse Abdominis Draw-In (for Diastasis)
Safe, low-load core activation to support the linea alba.
Patient Education Video
Short demos for pelvic floor activation, safe pregnancy movement and diastasis-friendly exercises.
Downloadable Women’s Health Guide
One-page handout for pregnancy back care, pelvic floor tips and diastasis advice.
Quick FAQs — Women’s Health
Kya pregnancy mein back pain normal hai?
Haan, kuch had tak common hai — par safe movement, posture modifications aur guided rehab se bahut behtar hota hai. Agar severe pain ya neuro signs hon to doctor ko dikhayen.
Diastasis Recti ko kaise manage karein?
Low-load core retraining, avoid crunches initially, pelvic floor coordination and progressive functional loading se improvement hota hai. Specialist physio se assessment useful hai.