Type keywords to filter conditions. Click any card to view symptoms, causes and treatment options.
Conditions we treat
Click any condition to see a concise overview: symptoms, causes, investigations and our tailored treatment approach.
Treatment Pathways & Home Program
Clear, staged care plans so patients know what to expect — from conservative rehabilitation to interventional and surgical options when needed.
Stage 1 — Acute Care
- Pain control & education
- Short-term activity modification
- Basic home exercises (mobility)
Stage 2 — Rehabilitation
- Structured physiotherapy program
- Core & functional strengthening
- Manual therapy & modalities
Stage 3 — Recovery & Prevention
- Maintenance exercise & ergonomics
- Workplace/return-to-activity plan
- Periodic review & outcome tracking
Recommended Home Exercises (Beginner)
Pelvic Tilt
Gentle isometric core activation for early stage rehab.
Knee-to-Chest Stretch
Improve lumbar mobility and reduce stiffness.
Short Patient Education Video
Watch a 3-minute explainer on safe lifting and early back care.
Downloadable Patient Guide
Printable one-page guide with exercises and red-flag warnings.
Typical Recovery Timeline
0-2 weeks
Pain control, avoid heavy lifting, start gentle mobility
2-6 weeks
Structured physiotherapy & strengthening
6-12 weeks
Advanced rehab, return to light work
3-6 months
Full functional recovery & prevention program
Quick FAQs — Back Pain
When should I see a doctor for back pain?
If you have fever, numbness, weakness, bladder/bowel changes, progressive walking difficulty, or severe unrelenting pain consult immediately.
Can exercise worsen my back pain?
When prescribed appropriately and progressed gradually, exercise is the mainstay of recovery and rarely harmful.