Type keywords to filter conditions. Click any card to open concise overview and rehab plan.
Other Conditions we treat
Click a condition to see symptoms, common causes, investigations and our targeted therapy approach.
Practical Rehab & Home Program
Condition-specific home advice, progressive loading plans and prevention tips to get you back to normal activities safely.
Initial Assessment
- Targeted history & physical exam
- Red-flag screening (neurovascular/wound/acute instability)
- Plan: early protection, pain control, mobility goals
Rehab Principles
- Load management & graded progression
- Restore range → strength → function
- Return-to-sport/work planning & prevention
Prevention & Education
- Warm-up/cool-down, technique correction
- Footwear, equipment & environment checks
- Gradual return after injury to reduce recurrence
Quick Home Tasks (Examples)
Gentle ROM & Mobilisation
Keep moving within pain limits to avoid stiffness after minor injuries/fractures (as advised).
Gradual Loading Plan
For DOMS/sports injuries — increase load/time gradually to rebuild tolerance.
Instructional Videos
Short demos for balance retraining (vertigo), fracture-safe mobilization, neuropathy foot care, and return-to-sport progressions.
Downloadable Quick Leaflet
One-page practical checklist: immediate care, red flags, home plan and when to seek review.
Quick FAQs — Misc Conditions
Kab fracture mein doctor ko dikhana zaroori hai?
Agar deformity, severe pain, inability to bear weight, open wound or neurovascular symptoms ho — turant emergency ya orthopedist dikhayen.
Vertigo ke liye ghar par kya karen?
Simple canalith repositioning maneuvers (Epley) zaroori ho sakte hain — par pehle clinician se diagnosis confirm karwayein; sudden severe vertigo/neurological signs urgent hain.