Click any card for symptoms, causes, investigations and treatment plan.
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Conditions we treat
From sports injuries to chronic degenerative conditions — individualized assessment and staged treatment.
Treatment Pathways & Home Program
Acute / Phase 1
RICE, analgesia, immobilisation if needed, early mobilisation guided by therapist.
Rehab / Phase 2
Progressive loading, neuromuscular training, sport-specific rehab for athletes.
Return to Sport / Phase 3
Functional testing, graded return-to-play and maintenance program.
Home Exercises (Examples)
- Quadriceps sets
- Heel slides
- Straight leg raises
Patient Video
Short rehab video demonstrating early knee exercises.